Today I want to share with you good advice on how to increase weight. Now I’m warning you, it’s because they have almost no meat on their bones, and a really thin guy is looking for real weight. When you feel like eating, and I have nothing to show, I know what it looks like. I was there. I also understand the feelings that you will feel when people start to resent, because you can eat whatever you want, and not a pound of money. They did not realize that for a lean guy it was a curse, not a blessing.
However, I also despise people who say that they “tried everything, but it has no effect.” This is the biggest lie that you need to stop telling. Perhaps you’ve tried a few things, but trust me. You did not try right.
Here are 9 tips to help you immediately start gaining weight. These are my personal tips, and I promise that they will work for you.
Tip 1. Training for one hour
You must save the duration of any program that you do, not more than an hour. Make sure that you are focused on staying strong, not postponing your workout. In addition, no study has shown that training a marathon is better for muscle growth. Focus on getting your breaks in less than a minute and limiting the chat to other fitness members.
You must save the duration of any program that you do, not more than an hour.
Tip 2. Let the eating habits
Listen, I know that I’m very sympathetic to your question at the beginning of this article, but I’m also here to say, suck it. I can tell you that in order to gain weight, you need to focus on making your food a habit, not an afterthought. Your body preconfigured your genetic configuration. In your case, you have a very fast metabolism, which can quickly digest and burn calories. Concentrate on 5-6 calorie dishes for 2-3 hours a day, so your body is constantly given a metabolism and build muscle.
Tip 3. Stop relying on additives
I was in your place, and I can not calculate how many times I got into the supplement industry. You should understand that supplements are what the name suggests … supplement. This will not affect your progress in the gym. The only supplement I recommend is a protein powder, perhaps some Gatorade after training.
Tip 4. Relax
As a naturally skinny guy, you need to stop moving. It’s only part of you, but you can be busy or move a lot during the day. Learn to relax and try to limit your activities outside the gym to make the most of your energy.
Tip 5. Learn about the remaining calories
This is another thing I’m tired of hearing. “No matter what I do or eat, I can not gain weight.” I’ve heard it many times, I’m here to tell you that you’re wrong. It’s all right, because I said the same thing before I understood the truth. Most people think that they eat a lot of things and you can just be. But no matter what you eat, if you do not eat, you do not eat enough. Most of the time you have to reevaluate your diet and focus on a more intense calorie. But if you do not get more food, you need to eat more.
In addition, when you change the composition of the body you need to “force” a little. Your body does not want to change, it does not increase weight. You need “this”, sometimes it can be a little uncomfortable.
Tip 6. Focus on progress
As mentioned above, even then your training should be within an hour. But the basic principle of moving home is to make sure that you are progressing in your training. It’s very simple, but many people have spoiled it. They add more volume, while their training time is about 2 hours.
Some things should work for a while, and you can see some results. But if you want to gain weight, it is better to focus on repeating the number or gaining weight in the main program. Just like overeating, it’s also difficult, and you need to push yourself to the limit.
Tip 7. Change the scope of the representative every 3-4 weeks
If you have not achieved much success and success, I would recommend changing the range of eyelashes every 4-6 weeks to avoid plateaus. Changing the range of views adapts your body to new stresses, allowing you to gain weight in the form of muscles.